Frans van Rooden 5:00 BikeErg
2,565m
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 91 |
| Revolution Count | 458 |
| Power/kg | 3.17 |
| Drag Factor | 60 |
January 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 91 | 135 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 85 | 118 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 132 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 137 |
| 4:00.0 | 536m | 1:51.9 | 250 | 1158 | 95 | 143 |
| 5:00.0 | 526m | 1:54.0 | 236 | 1111 | 94 | 146 |
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Workout Graph
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WU5'/135hr/91rpm/DF60