Frans van Rooden 8x0:20/2:30r BikeErg
1,759m
Meters
2:40.0
Time
1:30.9
Pace
80
Calories
135
Heart Rate
| Rest Distance | 5,950m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 22:40.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| RPM | 84 |
| Revolution Count | 1007 |
| Power/kg | 6.74 |
| Drag Factor | 150 |
January 28, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,759m | 1:30.9 | 465 | 1900 | 84 | 135 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 81 | 128 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 87 | 135 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 87 | 136 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 84 | 136 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 84 | 136 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 84 | 135 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 84 | 136 |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 87 | 138 |
| r5,950m |
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Workout Graph
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8x20pds/R2:30/DF150/135hr/84rpm