Frans van Rooden 5:00 BikeErg
2,386m
Meters
5:00.0
Time
2:05.7
Pace
73
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 84 |
| Revolution Count | 423 |
| Power/kg | 2.55 |
| Drag Factor | 60 |
January 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,386m | 2:05.7 | 176 | 906 | 84 | 132 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 79 | 122 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 133 |
| 3:00.0 | 487m | 2:03.2 | 187 | 944 | 87 | 135 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 84 | 136 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 88 | 138 |
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Workout Graph
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CD5'/132hr/84rpm?DF60