Frans van Rooden 5:00 BikeErg
2,594m
Meters
5:00.0
Time
1:55.6
Pace
87
Calories
127
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 92 |
| Revolution Count | 461 |
| Power/kg | 3.28 |
| Drag Factor | 60 |
February 04, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 92 | 127 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 86 | 111 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 122 |
| 3:00.0 | 517m | 1:56.0 | 224 | 1070 | 93 | 130 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 94 | 134 |
| 5:00.0 | 553m | 1:48.4 | 274 | 1243 | 98 | 141 |
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Workout Graph
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Áfter a week in bed with the flu:
WU5'/127hr/92rpm/DF60