Frans van Rooden 5:00 BikeErg
2,345m
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 83 |
| Revolution Count | 417 |
| Power/kg | 2.42 |
| Drag Factor | 60 |
February 04, 2019 18:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 83 | 135 |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 72 | 117 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 84 | 131 |
| 3:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 141 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 85 | 141 |
| 5:00.0 | 501m | 1:59.7 | 204 | 1001 | 90 | 147 |
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Workout Graph
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CD5'/135hr/83rpm/DF60.
At least we are at the BikeErg again which is fine!