Frans van Rooden 45:07 BikeErg
22,444m
Meters
45:07.4
Time
2:00.6
Pace
742
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 88 |
| Revolution Count | 4005 |
| Power/kg | 2.88 |
| Drag Factor | 60 |
February 04, 2019 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.4 | 22,444m | 2:00.6 | 199 | 986 | 88 | 152 |
| 10:00.0 | 4,999m | 2:00.0 | 202 | 996 | 89 | 144 |
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 91 | 152 |
| 30:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 90 | 157 |
| 40:00.0 | 4,777m | 2:05.6 | 177 | 907 | 85 | 150 |
| 45:07.4 | 2,536m | 2:01.2 | 197 | 976 | 89 | 159 |
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Workout Graph
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45 minutes: the graphics show the struggle to stay beneath 2:00. But after 30' the tank was empty. I did not succeed.