Frans van Rooden 5:00 BikeErg
2,583m
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 91 |
| Revolution Count | 458 |
| Power/kg | 3.23 |
| Drag Factor | 60 |
February 05, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 91 | 133 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 84 | 116 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 127 |
| 3:00.0 | 525m | 1:54.2 | 234 | 1106 | 94 | 136 |
| 4:00.0 | 535m | 1:52.1 | 248 | 1153 | 95 | 141 |
| 5:00.0 | 541m | 1:50.9 | 257 | 1183 | 96 | 145 |
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Workout Graph
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WU5'/133hr/91rpm/DF60