Frans van Rooden 5:00 BikeErg
2,570m
Meters
5:00.0
Time
1:56.7
Pace
85
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 78 |
| Revolution Count | 391 |
| Power/kg | 3.19 |
| Drag Factor | 95 |
February 05, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 78 | 142 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 74 | 129 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 76 | 139 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 79 | 143 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 80 | 149 |
| 5:00.0 | 540m | 1:51.1 | 255 | 1178 | 83 | 154 |
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Workout Graph
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CD5'/142gr/78rpm/DF95