Frans van Rooden 6x1:00/2:00r BikeErg
3,512m
Meters
6:00.0
Time
1:42.5
Pace
138
Calories
153
Heart Rate
| Rest Distance | 4,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 18:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 88 |
| Revolution Count | 1159 |
| Power/kg | 4.71 |
| Drag Factor | 95 |
February 05, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,512m | 1:42.5 | 325 | 1418 | 88 | 153 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 88 | 151 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 89 | 152 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 89 | 153 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 89 | 154 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 89 | 154 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 89 | 154 |
| r4,098m |
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Workout Graph
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6x1'/R2'/153hr/89rpm/585mgem/DF95