Frans van Rooden 5:00 BikeErg
2,442m
Meters
5:00.0
Time
2:02.8
Pace
76
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 74 |
| Revolution Count | 372 |
| Power/kg | 2.74 |
| Drag Factor | 95 |
February 05, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,442m | 2:02.8 | 189 | 949 | 74 | 135 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 72 | 127 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 76 | 137 |
| 3:00.0 | 488m | 2:02.9 | 188 | 948 | 74 | 137 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 76 | 137 |
| 5:00.0 | 490m | 2:02.4 | 191 | 956 | 75 | 138 |
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Workout Graph
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R5'/135hr/74rpm/DF95