Frans van Rooden 6x1:00/2:00r BikeErg
3,540m
Meters
6:00.0
Time
1:41.6
Pace
143
Calories
150
Heart Rate
| Rest Distance | 4,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,886m |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 89 |
| Revolution Count | 1202 |
| Power/kg | 4.83 |
| Drag Factor | 95 |
February 05, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,540m | 1:41.6 | 333 | 1445 | 89 | 150 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 89 | 142 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 89 | 148 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 90 | 150 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 90 | 152 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 91 | 155 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 90 | 154 |
| r4,346m |
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Workout Graph
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6x1'/R2'/150hr/89rpm/590mgem/DF95