Frans van Rooden 5:00 BikeErg
2,393m
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 85 |
| Revolution Count | 426 |
| Power/kg | 2.58 |
| Drag Factor | 60 |
February 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 85 | 145 |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 79 | 136 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 84 | 143 |
| 3:00.0 | 480m | 2:05.0 | 179 | 916 | 85 | 145 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 89 | 150 |
| 5:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 154 |
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Workout Graph
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CD5'/145hr/85rpm/DF60