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Frans van Rooden 45:00 BikeErg

22,655m

Meters

45:00.0

Time

1:59.1

Pace

737

Calories

154

Heart Rate

Average Watts207
Calories Per Hour1011
RPM89
Revolution Count4044
Power/kg3
Drag Factor60

February 06, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

15'@100KS/15'@20KS/15'@40KS/154hr/89rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,655m 1:59.1 207 1011 89 154
1:00.0 487m 2:03.2 187 944 86 126
2:00.0 496m 2:00.9 198 980 89 136
3:00.0 496m 2:00.9 198 980 89 139
4:00.0 498m 2:00.4 200 988 89 141
5:00.0 498m 2:00.4 200 988 89 142
6:00.0 500m 2:00.0 203 997 89 143
7:00.0 500m 2:00.0 203 997 89 145
8:00.0 501m 1:59.7 204 1001 90 147
9:00.0 502m 1:59.5 205 1005 89 147
10:00.0 503m 1:59.2 206 1009 90 149
11:00.0 498m 2:00.4 200 988 89 148
12:00.0 501m 1:59.7 204 1001 90 147
13:00.0 499m 2:00.2 201 992 89 150
14:00.0 500m 2:00.0 203 997 89 149
15:00.0 507m 1:58.3 211 1026 90 151
16:00.0 513m 1:56.9 219 1052 92 154
17:00.0 507m 1:58.3 211 1026 91 155
18:00.0 513m 1:56.9 219 1052 91 155
19:00.0 509m 1:57.8 214 1035 91 156
20:00.0 508m 1:58.1 212 1031 91 157
21:00.0 510m 1:57.6 215 1039 91 157
22:00.0 510m 1:57.6 215 1039 91 158
23:00.0 509m 1:57.8 214 1035 91 158
24:00.0 515m 1:56.5 221 1061 92 159
25:00.0 514m 1:56.7 220 1057 91 160
26:00.0 516m 1:56.2 223 1066 93 161
27:00.0 517m 1:56.0 224 1070 92 162
28:00.0 513m 1:56.9 219 1052 91 162
29:00.0 518m 1:55.8 225 1075 93 163
30:00.0 522m 1:54.9 230 1093 93 164
31:00.0 474m 2:06.5 173 893 85 159
32:00.0 498m 2:00.4 200 988 89 158
33:00.0 492m 2:01.9 193 964 88 157
34:00.0 497m 2:00.7 199 984 88 157
35:00.0 484m 2:03.9 184 932 87 157
36:00.0 491m 2:02.1 192 960 87 157
37:00.0 487m 2:03.2 187 944 87 157
38:00.0 494m 2:01.4 195 972 89 159
39:00.0 495m 2:01.2 197 976 88 160
40:00.0 501m 1:59.7 204 1001 89 160
41:00.0 503m 1:59.2 206 1009 90 162
42:00.0 508m 1:58.1 212 1031 91 163
43:00.0 508m 1:58.1 212 1031 90 164
44:00.0 510m 1:57.6 215 1039 91 164
45:00.0 533m 1:52.5 245 1144 96 167

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Workout Graph

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