Frans van Rooden 5:00 BikeErg
2,554m
Meters
5:00.0
Time
1:57.4
Pace
86
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 91 |
| Revolution Count | 455 |
| Power/kg | 3.13 |
| Drag Factor | 59 |
February 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 91 | 135 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 117 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 131 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 136 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 142 |
| 5:00.0 | 547m | 1:49.6 | 265 | 1212 | 98 | 151 |
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Workout Graph
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WU5'/135hr/91rpm/DF60