Frans van Rooden 5:00 BikeErg
2,609m
Meters
5:00.0
Time
1:54.9
Pace
87
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 79 |
| Revolution Count | 398 |
| Power/kg | 3.33 |
| Drag Factor | 94 |
February 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 79 | 152 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 77 | 140 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 79 | 151 |
| 3:00.0 | 519m | 1:55.6 | 227 | 1079 | 79 | 155 |
| 4:00.0 | 529m | 1:53.4 | 240 | 1125 | 81 | 157 |
| 5:00.0 | 543m | 1:50.4 | 259 | 1192 | 83 | 160 |
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Workout Graph
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CD5'/152hr/79rpm/DF95