Frans van Rooden 4x3:00/5:00r BikeErg
6,684m
Meters
12:00.0
Time
1:47.7
Pace
250
Calories
162
Heart Rate
| Rest Distance | 7,347m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,031m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 85 |
| Revolution Count | 2146 |
| Power/kg | 4.06 |
| Drag Factor | 95 |
February 08, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,684m | 1:47.7 | 280 | 1263 | 85 | 162 |
| 3:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 84 | 159 |
| 3:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 86 | 163 |
| 3:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 85 | 164 |
| 3:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 85 | 163 |
| r7,347m |
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Workout Graph
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4x(3'@85rpm/R5')/162hr/DF95