Frans van Rooden 4x3:00/5:00r BikeErg
6,684
Meters
12:00.0
Time
1:47.7
Pace
250
Calories
162
Heart Rate
| Rest Distance | 7,347 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,031 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 85 |
| Revolution Count | 2146 |
| Power/kg | 4 |
| Drag Factor | 95 |
February 08, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,684 | 1:47.7 | 280 | 1263 | 85 | 162 |
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 84 | 159 |
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 86 | 163 |
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 85 | 164 |
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 85 | 163 |
| r7,347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x(3'@85rpm/R5')/162hr/DF95