Frans van Rooden 5:00 BikeErg
2,633m
Meters
5:00.0
Time
1:53.9
Pace
91
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 94 |
| Revolution Count | 470 |
| Power/kg | 3.43 |
| Drag Factor | 59 |
February 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 94 | 140 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 121 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 94 | 139 |
| 3:00.0 | 527m | 1:53.8 | 237 | 1116 | 94 | 144 |
| 4:00.0 | 531m | 1:52.9 | 243 | 1134 | 95 | 147 |
| 5:00.0 | 548m | 1:49.4 | 267 | 1217 | 98 | 152 |
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Workout Graph
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WU5'/140hr/94rpm/DF60