Frans van Rooden 5:00 BikeErg
2,192m
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 77 |
| Revolution Count | 387 |
| Power/kg | 1.99 |
| Drag Factor | 61 |
February 09, 2019 15:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,192m | 2:16.8 | 137 | 769 | 77 | 133 |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 64 | 117 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 79 | 133 |
| 3:00.0 | 451m | 2:13.0 | 149 | 811 | 80 | 135 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 81 | 138 |
| 5:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 143 |
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Workout Graph
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CD5'/133hr/77rpm/DF60