Frans van Rooden 5:00 BikeErg
2,551m
Meters
5:00.0
Time
1:57.6
Pace
84
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 90 |
| Revolution Count | 452 |
| Power/kg | 3.12 |
| Drag Factor | 60 |
February 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 90 | 134 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 87 | 115 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 134 |
| 3:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 137 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 140 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 146 |
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Workout Graph
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WU5'/134hr/90rpm/DF60