Frans van Rooden 5:00 BikeErg
2,205m
Meters
5:00.0
Time
2:16.0
Pace
63
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 67 |
| Revolution Count | 336 |
| Power/kg | 2.01 |
| Drag Factor | 95 |
February 10, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 67 | 125 |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 57 | 115 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 68 | 123 |
| 3:00.0 | 443m | 2:15.4 | 141 | 784 | 68 | 124 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 69 | 129 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 75 | 138 |
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Workout Graph
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CD%'/125hr/67rpm/DF95