Frans van Rooden 6x1:00/2:00r BikeErg
3,537m
Meters
6:00.0
Time
1:41.7
Pace
141
Calories
153
Heart Rate
| Rest Distance | 3,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 18:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 89 |
| Revolution Count | 1042 |
| Power/kg | 4.81 |
| Drag Factor | 95 |
February 10, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,537m | 1:41.7 | 332 | 1442 | 89 | 153 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 89 | 151 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 90 | 154 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 89 | 153 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 90 | 154 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 90 | 154 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 90 | 155 |
| r3,292m |
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Workout Graph
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6x(1'92rpm/R2')/154hr/90rpm/DF95