Frans van Rooden 5:00 BikeErg
2,395m
Meters
5:00.0
Time
2:05.2
Pace
73
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 73 |
| Revolution Count | 365 |
| Power/kg | 2.58 |
| Drag Factor | 95 |
February 10, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,395m | 2:05.2 | 178 | 912 | 73 | 134 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 70 | 123 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 73 | 133 |
| 3:00.0 | 480m | 2:05.0 | 179 | 916 | 74 | 135 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 75 | 138 |
| 5:00.0 | 489m | 2:02.6 | 189 | 952 | 74 | 141 |
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Workout Graph
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R5'/134hr/73rpm/DF95