Frans van Rooden 6x1:00/2:00r BikeErg
3,551m
Meters
6:00.0
Time
1:41.3
Pace
142
Calories
154
Heart Rate
| Rest Distance | 3,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 18:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 90 |
| Revolution Count | 1086 |
| Power/kg | 4.87 |
| Drag Factor | 95 |
February 10, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,551m | 1:41.3 | 336 | 1456 | 90 | 154 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 90 | 151 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 91 | 154 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 91 | 155 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 91 | 155 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 90 | 155 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 89 | 154 |
| r3,558m |
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Workout Graph
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6x(1'92rpm/R2')/154hr/90rpm/DF95