Frans van Rooden 5:00 BikeErg
2,362m
Meters
5:00.0
Time
2:07.0
Pace
71
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 72 |
| Revolution Count | 360 |
| Power/kg | 2.48 |
| Drag Factor | 95 |
February 10, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,362m | 2:07.0 | 171 | 887 | 72 | 135 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 69 | 126 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 74 | 137 |
| 3:00.0 | 472m | 2:07.1 | 170 | 886 | 72 | 139 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 73 | 137 |
| 5:00.0 | 477m | 2:05.7 | 176 | 905 | 73 | 137 |
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Workout Graph
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R5'/133hr/72rpm/DF95