Frans van Rooden 6x1:00/2:00r BikeErg
3,573m
Meters
6:00.0
Time
1:40.7
Pace
145
Calories
154
Heart Rate
| Rest Distance | 4,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 18:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 90 |
| Revolution Count | 1182 |
| Power/kg | 4.96 |
| Drag Factor | 95 |
February 10, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,573m | 1:40.7 | 342 | 1477 | 90 | 154 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 90 | 147 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 92 | 154 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 91 | 155 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 91 | 156 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 89 | 156 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 91 | 156 |
| r4,170m |
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Workout Graph
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6x(1'/R2')/154hr/90rpm/DF95