Frans van Rooden 5:00 BikeErg
2,643m
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
139
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 93 |
| Revolution Count | 468 |
| Power/kg | 3.46 |
| Drag Factor | 61 |
February 10, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 93 | 139 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 125 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 93 | 137 |
| 3:00.0 | 528m | 1:53.6 | 239 | 1120 | 94 | 141 |
| 4:00.0 | 538m | 1:51.5 | 252 | 1168 | 95 | 145 |
| 5:00.0 | 551m | 1:48.8 | 271 | 1232 | 98 | 148 |
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Workout Graph
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WU5'/139hr/93rpm/DF60