Frans van Rooden 5:00 BikeErg
2,162m
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 76 |
| Revolution Count | 382 |
| Power/kg | 1.9 |
| Drag Factor | 61 |
February 11, 2019 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 76 | 136 |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 68 | 127 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 79 | 136 |
| 3:00.0 | 454m | 2:12.1 | 152 | 821 | 80 | 141 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 78 | 138 |
| 5:00.0 | 438m | 2:16.9 | 136 | 768 | 78 | 142 |
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Workout Graph
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CD5'/136hr/76rpm/DF60