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Frans van Rooden 1:00:00 BikeErg

30,332m

Meters

1:00:00.0

Time

1:58.6

Pace

1005

Calories

157

Heart Rate

Average Watts209
Calories Per Hour1020
RPM89
Revolution Count5393
Power/kg3.03
Drag Factor60

February 11, 2019 15:14:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

20'@100KS/20'@20KS/20'@40KS/157hr/89rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,332m 1:58.6 209 1020 89 157
2:00.0 1,023m 1:57.3 217 1046 91 144
4:00.0 1,021m 1:57.5 216 1041 91 143
6:00.0 1,023m 1:57.3 217 1046 91 147
8:00.0 1,018m 1:57.8 214 1035 91 150
10:00.0 1,022m 1:57.4 216 1044 91 151
12:00.0 1,015m 1:58.2 212 1028 90 152
14:00.0 1,022m 1:57.4 216 1044 91 154
16:00.0 1,023m 1:57.3 217 1046 91 155
18:00.0 1,012m 1:58.5 210 1022 90 155
20:00.0 1,013m 1:58.4 211 1024 90 156
22:00.0 1,019m 1:57.7 214 1037 91 157
24:00.0 1,009m 1:58.9 208 1016 90 158
26:00.0 1,014m 1:58.3 211 1026 91 159
28:00.0 1,020m 1:57.6 215 1039 90 161
30:00.0 1,020m 1:57.6 215 1039 91 161
32:00.0 978m 2:02.6 189 952 87 158
34:00.0 1,002m 1:59.7 204 1001 89 161
36:00.0 992m 2:00.9 198 980 89 159
38:00.0 994m 2:00.7 199 984 88 159
40:00.0 998m 2:00.2 201 992 89 162
42:00.0 1,001m 1:59.8 203 999 89 162
44:00.0 990m 2:01.2 197 976 88 161
46:00.0 1,000m 2:00.0 203 997 89 162
48:00.0 988m 2:01.4 195 972 87 160
50:00.0 1,010m 1:58.8 209 1018 90 163
52:00.0 1,011m 1:58.6 209 1020 90 164
54:00.0 1,012m 1:58.5 210 1022 90 165
56:00.0 1,005m 1:59.4 206 1007 89 163
58:00.0 1,025m 1:57.0 218 1050 91 165
1:00:00.0 1,052m 1:54.0 236 1111 94 168

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Workout Graph

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