Frans van Rooden 5:00 BikeErg
2,550m
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 86 |
| Revolution Count | 431 |
| Power/kg | 3.12 |
| Drag Factor | 70 |
February 11, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 86 | 136 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 81 | 123 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 87 | 136 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 87 | 139 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 88 | 141 |
| 5:00.0 | 523m | 1:54.7 | 232 | 1097 | 88 | 144 |
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Workout Graph
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WU5'/136hr/86rpm/DF70