Frans van Rooden 5:00 BikeErg
2,602m
Meters
5:00.0
Time
1:55.2
Pace
89
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 79 |
| Revolution Count | 397 |
| Power/kg | 3.3 |
| Drag Factor | 95 |
February 12, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 79 | 151 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 76 | 141 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 78 | 149 |
| 3:00.0 | 520m | 1:55.3 | 228 | 1084 | 79 | 153 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 80 | 155 |
| 5:00.0 | 552m | 1:48.6 | 273 | 1237 | 85 | 158 |
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Workout Graph
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CD5'/151hr/79rpm/DF95