Frans van Rooden 5:00 BikeErg
2,549m
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 90 |
| Revolution Count | 453 |
| Power/kg | 3.12 |
| Drag Factor | 60 |
February 12, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 90 | 134 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 117 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 133 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 135 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 143 |
| 5:00.0 | 533m | 1:52.5 | 245 | 1144 | 95 | 146 |
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Workout Graph
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WU5'/134hr/90rpm/DF60