Frans van Rooden 5:00 BikeErg
1,970m
Meters
5:00.0
Time
2:32.2
Pace
51
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 70 |
| Revolution Count | 349 |
| Power/kg | 1.43 |
| Drag Factor | 60 |
February 13, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,970m | 2:32.2 | 99 | 641 | 70 | 129 |
| 1:00.0 | 351m | 2:50.9 | 70 | 541 | 62 | 129 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 72 | 129 |
| 3:00.0 | 419m | 2:23.1 | 119 | 710 | 74 | 131 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 71 | 134 |
| 5:00.0 | 397m | 2:31.1 | 101 | 648 | 71 | 126 |
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Workout Graph
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CD5'/129hr/70rpm/DF60