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Frans van Rooden 1:30:00 BikeErg

44,736m

Meters

1:30:00.0

Time

2:00.7

Pace

1469

Calories

155

Heart Rate

Average Watts199
Calories Per Hour984
RPM88
Revolution Count7957
Power/kg2.88
Drag Factor60

February 13, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

30'@100KS/30'@20KS/30'@40KS/155hr/88rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 44,736m 2:00.7 199 984 88 155
5:00.0 2,487m 2:00.6 199 986 88 139
10:00.0 2,493m 2:00.3 201 991 89 144
15:00.0 2,484m 2:00.7 199 983 89 146
20:00.0 2,507m 1:59.6 204 1002 89 149
25:00.0 2,495m 2:00.2 201 992 89 149
30:00.0 2,506m 1:59.7 204 1002 89 154
35:00.0 2,541m 1:58.0 213 1031 90 155
40:00.0 2,532m 1:58.4 210 1024 90 157
45:00.0 2,525m 1:58.8 209 1018 90 158
50:00.0 2,514m 1:59.3 206 1008 89 159
55:00.0 2,534m 1:58.3 211 1025 90 162
1:00:00.0 2,534m 1:58.3 211 1025 90 163
1:05:00.0 2,411m 2:04.4 182 925 86 159
1:10:00.0 2,455m 2:02.1 192 960 87 161
1:15:00.0 2,409m 2:04.5 181 923 86 160
1:20:00.0 2,448m 2:02.5 190 954 87 163
1:25:00.0 2,398m 2:05.1 179 915 85 161
1:30:00.0 2,463m 2:01.8 194 966 87 165

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Workout Graph

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