Frans van Rooden 5:00 BikeErg
2,511m
Meters
5:00.0
Time
1:59.4
Pace
81
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 89 |
| Revolution Count | 446 |
| Power/kg | 2.97 |
| Drag Factor | 60 |
February 13, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 89 | 133 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 123 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 131 |
| 3:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | 134 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 88 | 135 |
| 5:00.0 | 539m | 1:51.3 | 254 | 1173 | 96 | 143 |
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Workout Graph
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WU5'/133hr/89rpm/DF60