Frans van Rooden 5:00 BikeErg
2,533m
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 77 |
| Revolution Count | 385 |
| Power/kg | 3.06 |
| Drag Factor | 95 |
February 14, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 77 | 145 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 74 | 135 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 77 | 144 |
| 3:00.0 | 492m | 2:01.9 | 193 | 964 | 75 | 144 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 78 | 150 |
| 5:00.0 | 537m | 1:51.7 | 251 | 1163 | 82 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD5'/145hr/77rpm/DF95