Frans van Rooden 8x1:30/3:00r BikeErg
6,830m
Meters
12:00.0
Time
1:45.4
Pace
261
Calories
155
Heart Rate
| Rest Distance | 9,439m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,269m |
| Overall Time | 36:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 86 |
| Revolution Count | 2484 |
| Power/kg | 4.33 |
| Drag Factor | 95 |
February 14, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,830m | 1:45.4 | 299 | 1328 | 86 | 155 |
| 1:30.0 | 833m | 1:48.0 | 278 | 1255 | 85 | 149 |
| 1:30.0 | 851m | 1:45.7 | 296 | 1318 | 87 | 151 |
| 1:30.0 | 857m | 1:45.0 | 302 | 1340 | 87 | 155 |
| 1:30.0 | 858m | 1:44.8 | 303 | 1343 | 87 | 157 |
| 1:30.0 | 857m | 1:45.0 | 302 | 1340 | 87 | 158 |
| 1:30.0 | 857m | 1:45.0 | 302 | 1340 | 87 | 157 |
| 1:30.0 | 854m | 1:45.3 | 299 | 1329 | 87 | 159 |
| 1:30.0 | 861m | 1:44.5 | 306 | 1354 | 87 | 159 |
| r9,439m |
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Workout Graph
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8x(1,5'/3'R)/156hr/87rpm/DF95