Frans van Rooden 5:00 BikeErg
2,441m
Meters
5:00.0
Time
2:02.9
Pace
77
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 89 |
| Revolution Count | 447 |
| Power/kg | 2.74 |
| Drag Factor | 55 |
February 14, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,441m | 2:02.9 | 189 | 948 | 89 | 141 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 82 | 126 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 87 | 147 |
| 3:00.0 | 492m | 2:01.9 | 193 | 964 | 91 | 151 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 94 | 145 |
| 5:00.0 | 495m | 2:01.2 | 197 | 976 | 94 | 140 |
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Workout Graph
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WU5'/141hr/89rpm/DF60