Frans van Rooden 5:00 BikeErg
2,181m
Meters
5:00.0
Time
2:17.5
Pace
62
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 77 |
| Revolution Count | 385 |
| Power/kg | 1.94 |
| Drag Factor | 61 |
February 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,181m | 2:17.5 | 134 | 762 | 77 | 132 |
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 68 | 122 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 76 | 131 |
| 3:00.0 | 447m | 2:14.2 | 145 | 798 | 79 | 134 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 78 | 134 |
| 5:00.0 | 481m | 2:04.7 | 180 | 920 | 85 | 140 |
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Workout Graph
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CD5'/2:17,5/132hr/77rpm/DF60