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Frans van Rooden 1:30:00 BikeErg

44,800m

Meters

1:30:00.0

Time

2:00.5

Pace

1474

Calories

154

Heart Rate

Average Watts200
Calories Per Hour987
RPM88
Revolution Count7944
Power/kg2.9
Drag Factor61

February 16, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

30'@100KS/30'@20KS/30'@40KS/154hr/88rpm/DF60

View workout

Splits

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 44,800m 2:00.5 200 987 88 154
5:00.0 2,504m 1:59.8 204 1000 89 142
10:00.0 2,517m 1:59.1 207 1011 89 143
15:00.0 2,511m 1:59.4 205 1006 89 148
20:00.0 2,521m 1:59.0 208 1014 89 149
25:00.0 2,521m 1:59.0 208 1014 89 152
30:00.0 2,516m 1:59.2 206 1010 89 153
35:00.0 2,505m 1:59.7 204 1001 89 153
40:00.0 2,507m 1:59.6 204 1002 89 155
45:00.0 2,520m 1:59.0 207 1013 89 156
50:00.0 2,503m 1:59.8 203 999 89 158
55:00.0 2,509m 1:59.5 205 1004 89 158
1:00:00.0 2,493m 2:00.3 201 991 88 159
1:05:00.0 2,403m 2:04.8 180 919 85 153
1:10:00.0 2,504m 1:59.8 204 1000 89 163
1:15:00.0 2,369m 2:06.6 172 893 84 154
1:20:00.0 2,445m 2:02.6 189 952 87 158
1:25:00.0 2,417m 2:04.1 183 929 86 157
1:30:00.0 2,535m 1:58.3 211 1026 90 163

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Workout Graph

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