Frans van Rooden 5:00 BikeErg
2,548m
Meters
5:00.0
Time
1:57.7
Pace
85
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 90 |
| Revolution Count | 451 |
| Power/kg | 3.1 |
| Drag Factor | 60 |
February 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 90 | 133 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 117 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 130 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 135 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 93 | 141 |
| 5:00.0 | 536m | 1:51.9 | 250 | 1158 | 95 | 146 |
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Workout Graph
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WU5'/1:57,7/133hr/90rpm/DF60