Frans van Rooden 4x3:00/5:00r BikeErg
6,793m
Meters
12:00.0
Time
1:45.9
Pace
260
Calories
159
Heart Rate
| Rest Distance | 7,550m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,343m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 86 |
| Revolution Count | 2189 |
| Power/kg | 4.26 |
| Drag Factor | 95 |
February 17, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,793m | 1:45.9 | 294 | 1311 | 86 | 159 |
| 3:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 86 | 157 |
| 3:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 87 | 159 |
| 3:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 86 | 160 |
| 3:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 86 | 161 |
| r7,550m |
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Workout Graph
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4 x (3'@'85rpm)/R5')/162hr/DF95