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Frans van Rooden 1:00:00 BikeErg

30,508m

Meters

1:00:00.0

Time

1:58.0

Pace

1021

Calories

150

Heart Rate

Average Watts213
Calories Per Hour1033
RPM90
Revolution Count5408
Power/kg3.09
Drag Factor60

February 18, 2019 20:44:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

3 x (10'@20KS/10'@100KS)/hr150/91rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,508m 1:58.0 213 1033 90 150
2:00.0 1,016m 1:58.1 212 1031 90 141
4:00.0 1,025m 1:57.0 218 1050 91 144
6:00.0 1,028m 1:56.7 220 1057 92 147
8:00.0 1,031m 1:56.3 222 1063 92 148
10:00.0 1,029m 1:56.6 221 1059 91 150
12:00.0 978m 2:02.6 189 952 87 140
14:00.0 988m 2:01.4 195 972 87 143
16:00.0 983m 2:02.0 192 962 88 140
18:00.0 985m 2:01.8 194 966 87 141
20:00.0 986m 2:01.7 194 968 87 144
22:00.0 1,024m 1:57.1 217 1048 91 149
24:00.0 1,022m 1:57.4 216 1044 91 149
26:00.0 1,026m 1:56.9 219 1052 91 151
28:00.0 1,022m 1:57.4 216 1044 90 152
30:00.0 1,029m 1:56.6 221 1059 91 154
32:00.0 984m 2:01.9 193 964 87 148
34:00.0 992m 2:00.9 198 980 88 148
36:00.0 988m 2:01.4 195 972 87 148
38:00.0 989m 2:01.3 196 974 87 148
40:00.0 994m 2:00.7 199 984 88 149
42:00.0 1,028m 1:56.7 220 1057 91 152
44:00.0 1,025m 1:57.0 218 1050 91 154
46:00.0 1,027m 1:56.8 219 1055 91 155
48:00.0 1,020m 1:57.6 215 1039 90 155
50:00.0 1,033m 1:56.1 223 1068 92 157
52:00.0 1,048m 1:54.5 233 1102 93 160
54:00.0 1,045m 1:54.8 231 1095 93 161
56:00.0 1,046m 1:54.7 232 1097 92 161
58:00.0 1,045m 1:54.8 231 1095 93 162
1:00:00.0 1,072m 1:51.9 250 1158 95 164

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Workout Graph

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