Frans van Rooden 5:00 BikeErg
2,574m
Meters
5:00.0
Time
1:56.5
Pace
87
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 91 |
| Revolution Count | 458 |
| Power/kg | 3.2 |
| Drag Factor | 60 |
February 18, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 91 | 137 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 88 | 125 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 139 |
| 3:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 139 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 141 |
| 5:00.0 | 525m | 1:54.2 | 234 | 1106 | 94 | 143 |
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Workout Graph
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WU5'/137hr/91rpm/DF60