Frans van Rooden 5:00 BikeErg
2,194m
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 1.99 |
| Drag Factor | 62 |
February 20, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,194m | 2:16.7 | 137 | 771 | 77 | 124 |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 72 | 119 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 78 | 126 |
| 3:00.0 | 446m | 2:14.5 | 144 | 794 | 79 | 123 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 79 | 126 |
| 5:00.0 | 450m | 2:13.3 | 148 | 808 | 79 | 130 |
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Workout Graph
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CD5'/124hr/77rpm/DF60