Frans van Rooden 5:00 BikeErg
2,596m
Meters
5:00.0
Time
1:55.5
Pace
89
Calories
137
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 92 |
| Revolution Count | 461 |
| Power/kg | 3.29 |
| Drag Factor | 60 |
February 20, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 92 | 137 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 88 | 123 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 134 |
| 3:00.0 | 533m | 1:52.5 | 245 | 1144 | 95 | 141 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 93 | 144 |
| 5:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 144 |
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Workout Graph
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WU5'/137hr/92rpm/DF60