Frans van Rooden 5:00 BikeErg
2,320m
Meters
5:00.0
Time
2:09.3
Pace
70
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.35 |
| Drag Factor | 61 |
February 23, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,320m | 2:09.3 | 162 | 857 | 82 | 130 |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | 125 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 81 | 128 |
| 3:00.0 | 460m | 2:10.4 | 158 | 842 | 81 | 126 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 87 | 135 |
| 5:00.0 | 493m | 2:01.7 | 194 | 968 | 87 | 139 |
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Workout Graph
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CD5’/130hr/82rpm/DF60