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Frans van Rooden 45:00 BikeErg

22,503m

Meters

45:00.0

Time

1:59.9

Pace

725

Calories

140

Heart Rate

Average Watts203
Calories Per Hour997
RPM88
Revolution Count3992
Power/kg2.94
Drag Factor60

February 23, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

(15'@100KS/15'@20KS/15'@40KS)/140hr/88rpm/D60

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,503m 1:59.9 203 997 88 140
1:00.0 477m 2:05.7 176 905 84 130
2:00.0 485m 2:03.7 185 936 87 146
3:00.0 481m 2:04.7 180 920 85 122
4:00.0 485m 2:03.7 185 936 86 128
5:00.0 486m 2:03.4 186 940 87 136
6:00.0 479m 2:05.2 178 912 85 126
7:00.0 482m 2:04.4 181 924 85 125
8:00.0 483m 2:04.2 183 928 86 125
9:00.0 489m 2:02.6 189 952 87 129
10:00.0 485m 2:03.7 185 936 86 126
11:00.0 486m 2:03.4 186 940 86 129
12:00.0 485m 2:03.7 185 936 86 133
13:00.0 483m 2:04.2 183 928 86 128
14:00.0 489m 2:02.6 189 952 87 130
15:00.0 483m 2:04.2 183 928 85 133
16:00.0 511m 1:57.4 216 1044 91 136
17:00.0 511m 1:57.4 216 1044 91 142
18:00.0 509m 1:57.8 214 1035 90 143
19:00.0 512m 1:57.1 217 1048 91 142
20:00.0 512m 1:57.1 217 1048 91 143
21:00.0 510m 1:57.6 215 1039 90 143
22:00.0 515m 1:56.5 221 1061 92 145
23:00.0 508m 1:58.1 212 1031 90 146
24:00.0 513m 1:56.9 219 1052 91 145
25:00.0 515m 1:56.5 221 1061 91 147
26:00.0 510m 1:57.6 215 1039 91 146
27:00.0 515m 1:56.5 221 1061 91 148
28:00.0 515m 1:56.5 221 1061 91 147
29:00.0 512m 1:57.1 217 1048 91 149
30:00.0 509m 1:57.8 214 1035 90 148
31:00.0 493m 2:01.7 194 968 88 147
32:00.0 506m 1:58.5 210 1022 90 147
33:00.0 505m 1:58.8 209 1018 89 146
34:00.0 502m 1:59.5 205 1005 89 146
35:00.0 499m 2:00.2 201 992 89 145
36:00.0 500m 2:00.0 203 997 88 145
37:00.0 500m 2:00.0 203 997 89 145
38:00.0 503m 1:59.2 206 1009 89 154
39:00.0 504m 1:59.0 207 1013 90 149
40:00.0 505m 1:58.8 209 1018 90 149
41:00.0 505m 1:58.8 209 1018 89 149
42:00.0 511m 1:57.4 216 1044 91 149
43:00.0 524m 1:54.5 233 1102 93 154
44:00.0 509m 1:57.8 214 1035 90 152
45:00.0 502m 1:59.5 205 1005 89 150

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Workout Graph

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