Frans van Rooden 5:00 BikeErg
2,569m
Meters
5:00.0
Time
1:56.7
Pace
85
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 91 |
| Revolution Count | 457 |
| Power/kg | 3.19 |
| Drag Factor | 60 |
February 23, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 91 | 134 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 108 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 133 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 143 |
| 4:00.0 | 530m | 1:53.2 | 241 | 1130 | 95 | 143 |
| 5:00.0 | 531m | 1:52.9 | 243 | 1134 | 95 | 145 |
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Workout Graph
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WU5'/134hr/91rpm/DF60