Frans van Rooden 5:00 BikeErg
2,148m
Meters
5:00.0
Time
2:19.6
Pace
60
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 1.86 |
| Drag Factor | 61 |
February 24, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 75 | 132 |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 72 | 128 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 78 | 135 |
| 3:00.0 | 433m | 2:18.5 | 132 | 752 | 77 | 135 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 77 | 133 |
| 5:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | 131 |
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Workout Graph
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CD5'/132hr/75rpm/DF60