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Frans van Rooden 42:00 BikeErg

21,366m

Meters

42:00.0

Time

1:57.9

Pace

702

Calories

156

Heart Rate

Average Watts213
Calories Per Hour1034
RPM90
Revolution Count3780
Power/kg3.09
Drag Factor61

February 24, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

3 x (6'@20KS/8'@100KS)/156hr/90rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
42:00.0 21,366m 1:57.9 213 1034 90 156
1:00.0 509m 1:57.8 214 1035 90 132
2:00.0 520m 1:55.3 228 1084 92 153
3:00.0 521m 1:55.1 229 1088 92 157
4:00.0 522m 1:54.9 230 1093 92 149
5:00.0 520m 1:55.3 228 1084 93 153
6:00.0 518m 1:55.8 225 1075 91 146
7:00.0 504m 1:59.0 207 1013 90 154
8:00.0 504m 1:59.0 207 1013 89 149
9:00.0 503m 1:59.2 206 1009 89 148
10:00.0 504m 1:59.0 207 1013 89 153
11:00.0 503m 1:59.2 206 1009 89 151
12:00.0 506m 1:58.5 210 1022 90 151
13:00.0 502m 1:59.5 205 1005 89 151
14:00.0 503m 1:59.2 206 1009 89 154
15:00.0 520m 1:55.3 228 1084 92 153
16:00.0 517m 1:56.0 224 1070 91 156
17:00.0 512m 1:57.1 217 1048 91 158
18:00.0 517m 1:56.0 224 1070 92 157
19:00.0 525m 1:54.2 234 1106 92 159
20:00.0 521m 1:55.1 229 1088 93 161
21:00.0 500m 2:00.0 203 997 88 156
22:00.0 498m 2:00.4 200 988 88 156
23:00.0 501m 1:59.7 204 1001 89 158
24:00.0 500m 2:00.0 203 997 88 158
25:00.0 500m 2:00.0 203 997 89 157
26:00.0 503m 1:59.2 206 1009 89 157
27:00.0 500m 2:00.0 203 997 88 158
28:00.0 499m 2:00.2 201 992 89 158
29:00.0 514m 1:56.7 220 1057 91 159
30:00.0 516m 1:56.2 223 1066 91 161
31:00.0 508m 1:58.1 212 1031 90 162
32:00.0 512m 1:57.1 217 1048 91 162
33:00.0 515m 1:56.5 221 1061 91 163
34:00.0 516m 1:56.2 223 1066 91 163
35:00.0 483m 2:04.2 183 928 86 161
36:00.0 498m 2:00.4 200 988 88 158
37:00.0 503m 1:59.2 206 1009 89 160
38:00.0 498m 2:00.4 200 988 88 161
39:00.0 496m 2:00.9 198 980 88 160
40:00.0 507m 1:58.3 211 1026 89 167
41:00.0 508m 1:58.1 212 1031 90 163
42:00.0 538m 1:51.5 252 1168 95 166

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Workout Graph

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